A physician-led customized fasting program.
The Doctor Q Fast is a five-day meal plan designed to turn on your defenses to aging & chronic disease, using whole plant foods you choose.
Relieve pain
Burn belly fat
Improve symptoms
Life is too short to spend feeling sick and tired.
Fasting is one of the quickest ways to relieve pain, repair, regenerate & renew your body. Here’s the truth: the number one predictor of death and disability is diet. What you eat, how it’s prepared, and how your body uses it will make or break how you feel & function daily. Every bite, every choice we make, gives disease the fuel or puts up a fight. Which side do you want to be on? The Doctor Q Fast is a prescription to use food as medicine that turns on your defenses to aging & chronic disease.
Unlock lasting benefits of fasting with whole foods.
Fast with whole plant food
Your customized whole food plant-rich 5 day meal plan mimics the healing effects of a prolonged water fast, but without the suffering & starving. All with foods you choose and love!
Keep the right habits
Nobody can tell you how good you feel better than your own body! Master the Pleasure Trap and reset your palate, making healthy food taste good and healthy living pleasurable, enjoyable, & most importantly, sustainable!
Kickstart a healthier life
Good health results from healthy living. Through your included guidance from Dr. Evan, you’ll get to measure markers of long-term health & track your progress along the path to a healthier and longer life.
Fasting can give you the results you want.
I am a double board-certified physiatrist who gets to know you, seeks a deep understanding of your medical history, and I’m eager to support you as you work hard toward your health goals!
“I lost 40 pounds after four cycles of the Dr. Q Fast over 6 months!.”
– M.M., Jackson, MS
“This is a life-changer! I completed one cycle so far and lost 10 pounds!”
– V.L., Park Ridge, NJ
“Off diabetes meds & I ate 200g of carbohydrates today and my blood sugar on CGM is 95 right now!”
– D.M., Jackson, MS
“I lowered both my total cholesterol 83 points to 169 & LDL 92 points to 98! Ready for my third cycle now!”
– A.O., Elk Grove Village, IL
The Dr. Q Fast kit includes:
Email or speak to the office regarding health insurance coverage and established patient pricing.
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After you select your foods from the Doctor Q Fast menu, you’ll receive a customized grocery list, perfect portion control containers, and recipes for your specific meal plan. Also included is a 5 day supply of specific chocolates, fruit and nut bars and herbal teas which allow you to gently fall into the fasted state.
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Every fast kit comes with a consultation to determine how and if fasting is right for you. Based on your current health & medical history, I assess the safety, appropriateness, duration, frequency, and goals of fasting specifically for you. We stay connected along the way through in-person office visits, telehealth videos, and texting.
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You can't manage what you don't monitor, which is why biometrics, lab, and diagnostic tests are obtained to measure markers of long-term health, aging, and chronic disease and, ultimately, your progress from day one.
How it works
1 - Schedule an Appointment
At your first appointment, I review your medical history to ensure fasting is appropriate for you in order to keep a safe thing safe. Then you choose the foods you like from the menu and have your Doctor Q Fast Kit tailored to suit your needs & body. Make the fasting process: simple, easy, proven to work, quickly effective, safe, and enjoyable.
2 - Enjoy the process of your customized fast
You get to eat during your fast! Gain the benefits of a typical fast without giving up food - making it enjoyable and sustainable. With your Dr. Q fast, you’ll enjoy chocolates, satiating fruit and nut bars, soups, salads, bowls, and teas to promote the fasting state and keep you comfortably going.
3 - Live with lasting benefits
Completing your fast is the start of a beautiful new health journey. Learn the foundations of eating healthy for a lifetime fasting with whole plant foods for 5 days. Where many complete multiple fasting rounds, you’ll see tremendous results even after one cycle. You’ll turn on your anti-aging and healing pathways and receive guidance on when to fast next and how frequently in the future.
I’m dedicated to you and your health.
I’m Dr. Evan Queler and I know that you want to live a long and healthy life. For many, there are roadblocks that feel impossible to get around, let alone conquer. You deserve a long life, full of good health and a body operating at it’s maximum. As a double board-certified Lifestyle Medicine Physiatrist, and the creator of the Doctor Q Fast, I can help your body hit a reset button and achieve results you once thought were impossible.
Let’s put the breaks on both aging & chronic disease.